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AARP Challenge yourself in a variety of brain games, play every day, and improve your skills. 3800 S Fremont Ave (in the Triple S Building) Springfield, MO 65804 The need for sleep varies considerably between individuals (Shneerson 2000).The average sleep length is between 7 and 8.5 h per day (Kripke et al 2002; Carskadon and Dement 2005; Kronholm et al 2006).Sleep is regulated by two processes: a homeostatic process S and circadian process C (eg, Achermann 2004).The homeostatic process S depends on sleep
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